Take a day to connect with yourself!

FEB 28TH 2021

ONE-DAY ONLINE YOGA RETREAT

Om love one-day online retreat is the perfect opportunity to take a day for yourself, go deeper into your yoga practices from the comfort of your home, and connect with other yogis all over the world. 

*Check out a bit of what happened in our last event on January 16th

We will guide you through a series of practices to help you feel like you are in a yoga retreat.
All classes will be done live by ZOOM. 

Plus you will get an e-manual on how to prepare for the retreat, with guidance on how to set up space for practice and ideas for healthy meals to help you make the most out of your retreat day.

Warm up your heart with this beautiful Yoga Immersion!

E-MANUAL FOR OUR ONE-DAY ONLINE RETREAT

YOGA IMMERSION

VINYASA FLOW

PRANAYAMA

INVERSIONS WORKSHOP

SHARING CIRCLE

RESTORATIVE YOGA

MEDITATION


Retreat Schedule

FEB 28TH 2021

Please note all times are set to GMT+1 (Central Europe)

7:00 am | Opening

Welcome presentation and intro.

7:15 am | Pranayama

with Marcelo 

The breath is a bridge to the deeper levels of yoga and meditation. In this practice, we observe and manipulate our breath through breathing practices (pranayama) as a way to find a meditative state of mind and experience a sense of calm.

8:00 am | Vinyasa Flow

with Mariana 

To start the day enhancing your energy levels we will have an energetic vinyasa flow taught in a multi-level way. We start with a soft warm-up to wake up and tune in with the body and breath and we move together through a lively flow designed to create heat and strength in the body and we finish with gentle stretches.

[BREAKFAST | 9:30 – 11:00]

11:00 am | Sharing Circle

with Mariana & Marcelo

In this session we create a sacred space for you to identify feelings, express yourself fully and have the opportunity to connect with other yogis.

12:00 pm | Inversions Workshop

with Marcelo & Mariana

Preparation exercises for Head, Hand and Forearm-stands

[LUNCH BREAK | 1:00 pm – 4:00 pm ]

4:00 pm | Restorative Yoga

with Mariana

Restorative Yoga is a slow-paced healing practice designed to deeply relax the nervous system and body through the use of conscious breath and rest. This approach to yoga is accessible to all practitioners and helps us to achieve a calm state of mind and general well being. In restorative yoga sessions, it is common to use props to make the postures more comfortable for long holds, however, to make the class suitable for home practice we will use only accessories that can be found in any house such as a bed pillow 🙂

5:15 pm | Meditation Session

with Ashish Porte, India

Ashish is a Yoga Teacher and lifestyle Wellness Coach from India. His mission is to help 100000 people to live healthier and happier life by adding values in people life. Through practice of Yoga Meditation and healthy Lifestyle.

6:00 pm | Q&A and Closing

with Mariana & Marcelo

Before ending this special day, we will have one more time together to clear up any doubts and answer any questions that may have arisen during our retreat. Or just chat a bit more … =)

Book NOW with 75% OFF

Special price due to worldwide COVID situation!!

from: €80 -> to: 20

ONE-DAY ONLINE RETREAT

– Pranayama – Vinyasa Flow – Inversions Workshop – Sharing Circle – Restorative Yoga – Meditation – Q&A

€20.00

*BUY 2 AND SEND A GIFT TO A FRIEND TO ENJOY THIS SPECIAL DAY TOGETHER! =)

Click here to meet the teachers


Restore your inner balance, increase your energy and find peace of mind


ONE-DAY ONLINE RETREAT

– Pranayama – Vinyasa Flow – Inversions Workshop – Sharing Circle – Restorative Yoga – Meditation – Q&A

€20.00


Connect with us!

Instagram

Youtube

Facebook

Sign up our newsletter!

Processing…
Success! You're on the list.

<span>%d</span> bloggers like this: